In less than hour after affirming to top smoking for ever, second thoughts come in mind prompting to yield to the strong desire of smoking, which never diminishes or vanishes. There is an old saying ‘bad habits die hard’. With the ringing of phone, or a visitor coming to office or at home, or even getting up in the morning there is a sense of series of problems coming before the mind and taking all easily gets solved with the puff of cigarette.

Beginning of Stop Smoking a Short Lived Desire:

In contrast to the so far imaginary wonderful situations, the present situation caused by stop of smoking, the sleep is disturbed, food taken gives a tasteless feeling, mental thoughts are clouded, there is decline in the energy, my weight is above 160 lbs and mind is lost and looks for a cigarette to fill the blankness of the moment and the affirmations made take a back seat and cigarette is found again handy ignoring the future decision for the present felt difficulty.

To Counter Stop Smoking Effects:

To keep up the stop smoking vow, which was taken with a bang, one has to seek for alternatives in pursuit for stop smoking like chewing gums all the day providing extra more than 50 , also eating gum drops to dispel the craving cigarettes, result is gaining weight Further to substitution cigarette with some thing else in the past routine was taking out cigarette from the pack, tapping it followed by igniting it and inhaling a long smoking spell, holding the contents for some time to be absorbed in the blood and then exhaling it out, while keeping the cigarette on the ashtray, throwing the ash formed and again repeating number of times, till it is finished and extinguishing it in the ashtray. Now all the routines getting missed, the stress is on the meals on the dining table. Every thing a bit more and finally, the extra serving of creamy desert, substitutes for the missing dear Cigarrete. This consuming more than 300 calories extra and finding the gain in weight.

After Effects of Calories Enhancements:

The gain in weight witnessed is related to the calories intake, by taking around 3600 calories by way of food the person feels increase in weight by 2 lbs in a week the progress goes unchecked till by the end of 1 to 2 months the gain weight can be 16 lbs and the girth requires the clothes seems to be opened by the tailor, the growth of weight and girth unchecked makes place for new clothes stitching and the blame is put on stop smoking attempt, which gets abandoned, and there is a validated justification of restart of smoking. All these happenings, non fulfillment of the desire, weight getting increased the person looses the personality characteristics not having a sympathizing friend, the person also looses capacity to perform efficiently at work. It is like a dog, who is tied up far away from the food bowl, with the option of looking at the dish and not tasting it, there is endless barking along with futile activities of jumping to reach the food bowl, similar is the situation of a person on a stop smoking spree and the cigarettes are in view tempting to break off the vow taken and firm affirmations made.